HYROX Race Analysis: Andrew Langley Rob Ward & Rob Ward & 1 other - Birmingham 01:04:18 | HyCoach

HYROX Race Analysis: Andrew Langley Rob Ward & Rob Ward & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:04:18
Ranking: #71
AG Ranking: #42
Category: DOUBLES · OPEN

Andrew Langley Rob Ward

Rob Ward

Andrew Langley

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:04 (53%)

Stations25:12 (39%)

Roxzone5:08 (8%)

Running Analysis

Avg. PaceDegradationStability4:16/km+9.4%11.1%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:46	129
Running 2	4:04	-
Sled Push	2:22	405
Running 3	4:18	-
Sled Pull	3:26	323
Running 4	4:24	-
Burpee Broad Jump	2:44	217
Running 5	4:25	-
Rowing	4:15	177
Running 6	4:28	-
Farmers Carry	1:28	136
Running 7	4:27	-
Sandbag Lunges	3:11	221
Running 8	4:53	-
Wall Balls	4:00	185
Running Total	34:04	23
Roxzone Total	5:08	216