What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Bolton Ben Stanton & Ben Stanton & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:04:29
Ranking: #73
AG Ranking: #24
Category: DOUBLES · OPEN

Alex Bolton Ben Stanton

Ben Stanton

Alex Bolton

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:48 (59%)

Stations22:16 (34%)

Roxzone4:29 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+0.7%8.4%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:48	152
Running 2	4:47	-
Sled Push	1:34	60
Running 3	4:53	-
Sled Pull	3:07	243
Running 4	4:53	-
Burpee Broad Jump	2:19	98
Running 5	4:54	-
Rowing	3:48	14
Running 6	4:53	-
Farmers Carry	1:22	70
Running 7	4:49	-
Sandbag Lunges	2:40	71
Running 8	5:01	-
Wall Balls	3:38	48
Running Total	37:48	89
Roxzone Total	4:29	120