HYROX Race Analysis: Henri Lewis Mark Alderson & Mark Alderson & 1 other - Birmingham 01:04:40 | HyCoach

HYROX Race Analysis: Henri Lewis Mark Alderson & Mark Alderson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:04:40
Ranking: #75
AG Ranking: #44
Category: DOUBLES · OPEN

Henri Lewis Mark Alderson

Mark Alderson

Henri Lewis

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:46 (60%)

Stations22:15 (34%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+7.0%9.3%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:39	57
Running 2	4:46	-
Sled Push	1:32	49
Running 3	5:12	-
Sled Pull	2:44	132
Running 4	5:03	-
Burpee Broad Jump	2:47	236
Running 5	4:58	-
Rowing	3:54	28
Running 6	4:57	-
Farmers Carry	1:17	18
Running 7	5:06	-
Sandbag Lunges	2:35	43
Running 8	5:03	-
Wall Balls	3:47	101
Running Total	38:46	113
Roxzone Total	3:45	26