HYROX Race Analysis: Seif El Zarka Joe Williams & Seif El Zarka & 1 other - Birmingham 01:04:50 | HyCoach

HYROX Race Analysis: Seif El Zarka Joe Williams & Seif El Zarka & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:04:50
Ranking: #78
AG Ranking: #46
Category: DOUBLES · OPEN

Seif El Zarka Joe Williams

Seif El Zarka

Joe Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:11 (59%)

Stations22:57 (35%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+4.3%10.4%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:13	384
Running 2	4:42	-
Sled Push	1:37	92
Running 3	5:01	-
Sled Pull	2:41	121
Running 4	5:04	-
Burpee Broad Jump	2:05	44
Running 5	5:05	-
Rowing	3:59	40
Running 6	4:58	-
Farmers Carry	1:35	250
Running 7	4:54	-
Sandbag Lunges	3:01	169
Running 8	5:00	-
Wall Balls	3:46	95
Running Total	38:11	98
Roxzone Total	3:48	30