HYROX Race Analysis: Nadine Okyere Rachel Ackers & Rachel Ackers & 1 other - Birmingham 01:03:42 | HyCoach

HYROX Race Analysis: Nadine Okyere Rachel Ackers & Rachel Ackers & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:03:42
Ranking: #4
AG Ranking: #4
Category: DOUBLES · OPEN

Nadine Okyere Rachel Ackers

Rachel Ackers

Nadine Okyere

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:20 (57%)

Stations23:38 (37%)

Roxzone3:49 (6%)

Running Analysis

Avg. PaceDegradationStability4:32/km+12.3%12.1%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:13	42
Running 2	4:20	-
Sled Push	1:47	114
Running 3	4:32	-
Sled Pull	3:38	68
Running 4	4:36	-
Burpee Broad Jump	2:33	16
Running 5	4:52	-
Rowing	4:41	52
Running 6	4:51	-
Farmers Carry	1:38	108
Running 7	4:52	-
Sandbag Lunges	2:29	12
Running 8	5:06	-
Wall Balls	2:39	7
Running Total	36:20	6
Roxzone Total	3:49	1