What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ella Sadler-Andrews Rosie Blount & Rosie Blount & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:31
Ranking: #7
AG Ranking: #2
Category: DOUBLES · OPEN

Ella Sadler-Andrews Rosie Blount

Rosie Blount

Ella Sadler-Andrews

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:26 (64%)

Stations19:53 (29%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+9.1%9.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:45	1
Running 2	5:20	-
Sled Push	1:25	5
Running 3	5:34	-
Sled Pull	2:19	2
Running 4	5:37	-
Burpee Broad Jump	2:18	7
Running 5	5:39	-
Rowing	4:01	1
Running 6	5:39	-
Farmers Carry	1:23	8
Running 7	5:49	-
Sandbag Lunges	2:12	3
Running 8	5:40	-
Wall Balls	2:30	1
Running Total	43:26	59
Roxzone Total	4:17	12

HYROX Race Analysis: Ella Sadler-Andrews Rosie Blount & Rosie Blount & 1 other

Ella Sadler-Andrews Rosie Blount

Rosie Blount

Ella Sadler-Andrews

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ella Sadler-Andrews Rosie Blount

Rosie Blount

Ella Sadler-Andrews

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times