HYROX Race Analysis: Laura Arnfield Lucie Ethell & Lucie Ethell & 1 other - Birmingham 01:07:40 | HyCoach

HYROX Race Analysis: Laura Arnfield Lucie Ethell & Lucie Ethell & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:07:40
Ranking: #8
AG Ranking: #3
Category: DOUBLES · OPEN

Laura Arnfield Lucie Ethell

Lucie Ethell

Laura Arnfield

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:36 (60%)

Stations22:51 (34%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+7.7%11.6%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:00	2
Running 2	4:57	-
Sled Push	1:49	139
Running 3	5:10	-
Sled Pull	3:11	14
Running 4	5:21	-
Burpee Broad Jump	2:19	8
Running 5	5:28	-
Rowing	4:27	7
Running 6	5:24	-
Farmers Carry	1:27	22
Running 7	5:20	-
Sandbag Lunges	2:49	62
Running 8	5:25	-
Wall Balls	2:49	33
Running Total	40:36	19
Roxzone Total	4:17	13