What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Rowe-Jones Zara Templeman & Zara Templeman & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:43
Ranking: #9
AG Ranking: #6
Category: DOUBLES · OPEN

Charlotte Rowe-Jones Zara Templeman

Zara Templeman

Charlotte Rowe-Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:17 (56%)

Stations25:04 (37%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+7.8%10.4%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:18	73
Running 2	4:41	-
Sled Push	1:41	65
Running 3	5:01	-
Sled Pull	3:49	101
Running 4	5:03	-
Burpee Broad Jump	2:59	70
Running 5	4:58	-
Rowing	4:38	37
Running 6	4:55	-
Farmers Carry	1:36	88
Running 7	5:03	-
Sandbag Lunges	2:59	102
Running 8	5:07	-
Wall Balls	3:04	124
Running Total	38:17	9
Roxzone Total	4:27	21

HYROX Race Analysis: Charlotte Rowe-Jones Zara Templeman & Zara Templeman & 1 other

Charlotte Rowe-Jones Zara Templeman

Zara Templeman

Charlotte Rowe-Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Rowe-Jones Zara Templeman

Zara Templeman

Charlotte Rowe-Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times