HYROX Race Analysis: Cannons Sarah Katie Ratcliff & Katie Ratcliff & 1 other - Birmingham 01:08:30 | HyCoach

HYROX Race Analysis: Cannons Sarah Katie Ratcliff & Katie Ratcliff & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:08:30
Ranking: #11
AG Ranking: #1
Category: DOUBLES · OPEN

Cannons Sarah Katie Ratcliff

Katie Ratcliff

Sarah Cannons

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (58%)

Stations24:34 (36%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+13.3%12.3%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:12	39
Running 2	4:53	-
Sled Push	1:58	216
Running 3	5:01	-
Sled Pull	3:36	64
Running 4	5:01	-
Burpee Broad Jump	2:29	13
Running 5	5:09	-
Rowing	4:53	115
Running 6	5:13	-
Farmers Carry	1:41	141
Running 7	5:32	-
Sandbag Lunges	3:00	105
Running 8	5:34	-
Wall Balls	2:45	18
Running Total	39:49	13
Roxzone Total	4:11	7