What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie Freer Victoria Seville & Victoria Seville & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:09:45
Ranking: #18
AG Ranking: #5
Category: DOUBLES · OPEN

Ellie Freer Victoria Seville

Victoria Seville

Ellie Freer

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:36 (61%)

Stations23:06 (33%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+3.4%10.0%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:09	25
Running 2	5:20	-
Sled Push	1:25	7
Running 3	5:27	-
Sled Pull	3:34	60
Running 4	5:27	-
Burpee Broad Jump	2:52	48
Running 5	5:37	-
Rowing	4:41	49
Running 6	5:25	-
Farmers Carry	1:21	5
Running 7	5:31	-
Sandbag Lunges	2:22	6
Running 8	5:54	-
Wall Balls	2:42	13
Running Total	42:36	38
Roxzone Total	4:07	6