HYROX Race Analysis: Rosie Wood Sarah Fraser & Sarah Fraser & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:10:10
Ranking: #19
AG Ranking: #11
Category: DOUBLES · OPEN

Rosie Wood Sarah Fraser

Sarah Fraser

Rosie Wood

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:49 (60%)

Stations23:52 (34%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+8.9%11.0%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:10	32
Running 2	5:04	-
Sled Push	1:47	113
Running 3	5:33	-
Sled Pull	3:00	6
Running 4	5:24	-
Burpee Broad Jump	3:01	79
Running 5	5:34	-
Rowing	4:44	69
Running 6	5:14	-
Farmers Carry	1:35	78
Running 7	5:31	-
Sandbag Lunges	2:31	14
Running 8	5:44	-
Wall Balls	3:04	122
Running Total	41:49	27
Roxzone Total	4:34	26

HYROX Race Analysis: Rosie Wood Sarah Fraser & Sarah Fraser & 1 other - Birmingham 01:10:10 | HyCoach