HYROX Race Analysis: Jade King Debra Kristiansen & Debra Kristiansen & 1 other - Birmingham 01:10:55 | HyCoach

HYROX Race Analysis: Jade King Debra Kristiansen & Debra Kristiansen & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:10:55
Ranking: #26
AG Ranking: #15
Category: DOUBLES · OPEN

Jade King Debra Kristiansen

Debra Kristiansen

Jade King

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:11 (59%)

Stations23:40 (33%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+6.1%8.1%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:06	14
Running 2	5:14	-
Sled Push	1:27	9
Running 3	5:23	-
Sled Pull	3:01	8
Running 4	5:45	-
Burpee Broad Jump	3:01	77
Running 5	5:26	-
Rowing	4:51	94
Running 6	5:19	-
Farmers Carry	1:41	137
Running 7	5:33	-
Sandbag Lunges	2:29	13
Running 8	5:22	-
Wall Balls	3:04	127
Running Total	42:11	34
Roxzone Total	5:09	77