What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Sutton Jill Axworthy & Jill Axworthy & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:13:40
Ranking: #46
AG Ranking: #28
Category: DOUBLES · OPEN

Laura Sutton Jill Axworthy

Jill Axworthy

Laura Sutton

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:51 (58%)

Stations26:06 (35%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+8.1%13.0%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:18	79
Running 2	5:10	-
Sled Push	2:18	355
Running 3	5:48	-
Sled Pull	3:55	112
Running 4	5:40	-
Burpee Broad Jump	2:25	12
Running 5	5:41	-
Rowing	4:49	88
Running 6	5:45	-
Farmers Carry	1:49	232
Running 7	5:35	-
Sandbag Lunges	3:26	199
Running 8	5:40	-
Wall Balls	3:06	137
Running Total	42:51	49
Roxzone Total	4:49	38