HYROX Race Analysis: Sian Mcdonnell Sian Evans & Sian Evans & 1 other - Birmingham 01:15:22 | HyCoach

HYROX Race Analysis: Sian Mcdonnell Sian Evans & Sian Evans & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:22
Ranking: #66
AG Ranking: #41
Category: DOUBLES · OPEN

Sian Mcdonnell Sian Evans

Sian Evans

Sian Mcdonnell

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:17 (60%)

Stations25:21 (34%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:40/km+3.3%9.9%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:32	205
Running 2	5:37	-
Sled Push	1:48	124
Running 3	5:57	-
Sled Pull	4:31	221
Running 4	5:55	-
Burpee Broad Jump	2:15	5
Running 5	6:06	-
Rowing	4:38	40
Running 6	6:02	-
Farmers Carry	1:40	134
Running 7	5:48	-
Sandbag Lunges	2:55	77
Running 8	5:42	-
Wall Balls	3:02	110
Running Total	45:17	106
Roxzone Total	4:47	36