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HYROX Race Analysis: Alicia King & Amanda Ainsworth

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:00
Ranking: #86
AG Ranking: #51
Category: DOUBLES · OPEN

Alicia King

Amanda Ainsworth

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:28 (59%)

Stations26:08 (34%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+3.6%9.4%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:30	183
Running 2	5:38	-
Sled Push	1:46	112
Running 3	5:54	-
Sled Pull	4:07	144
Running 4	5:54	-
Burpee Broad Jump	2:46	33
Running 5	6:08	-
Rowing	5:02	180
Running 6	5:51	-
Farmers Carry	1:51	253
Running 7	5:50	-
Sandbag Lunges	3:12	156
Running 8	5:59	-
Wall Balls	2:54	63
Running Total	45:28	109
Roxzone Total	5:28	114

HYROX Race Analysis: Alicia King & Amanda Ainsworth - Birmingham 01:17:00 | HyCoach