HYROX Race Analysis: Kieron Keenan Emma Coyne & Emma Coyne & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:02:33
Ranking: #9
AG Ranking: #7
Category: DOUBLES · OPEN

Kieron Keenan Emma Coyne

Emma Coyne

Kieron Keenan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:22 (55%)

Stations24:31 (39%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:18/km+9.2%12.0%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	3:56	60
Running 2	4:09	-
Sled Push	2:04	57
Running 3	4:30	-
Sled Pull	3:32	57
Running 4	4:31	-
Burpee Broad Jump	2:16	30
Running 5	4:34	-
Rowing	4:23	68
Running 6	4:26	-
Farmers Carry	1:28	31
Running 7	4:32	-
Sandbag Lunges	3:03	52
Running 8	4:43	-
Wall Balls	3:49	52
Running Total	34:22	5
Roxzone Total	3:45	8

HYROX Race Analysis: Kieron Keenan Emma Coyne & Emma Coyne & 1 other - Birmingham 01:02:33 | HyCoach