HYROX Race Analysis: Nick Speakman Gaby Caron & Gaby Caron & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:04:13
Ranking: #12
AG Ranking: #9
Category: DOUBLES · OPEN

Nick Speakman Gaby Caron

Gaby Caron

Nick Speakman

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:35 (54%)

Stations25:49 (40%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+5.8%10.6%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:52	39
Running 2	4:17	-
Sled Push	1:43	9
Running 3	4:35	-
Sled Pull	4:10	148
Running 4	4:22	-
Burpee Broad Jump	2:41	91
Running 5	4:28	-
Rowing	4:23	73
Running 6	4:31	-
Farmers Carry	1:32	52
Running 7	4:32	-
Sandbag Lunges	3:22	101
Running 8	4:44	-
Wall Balls	4:06	110
Running Total	34:35	7
Roxzone Total	3:53	15

HYROX Race Analysis: Nick Speakman Gaby Caron & Gaby Caron & 1 other - Birmingham 01:04:13 | HyCoach