What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Dearden Matthew Kenny & Matthew Kenny & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:05:58
Ranking: #21
AG Ranking: #7
Category: DOUBLES · OPEN

Emma Dearden Matthew Kenny

Matthew Kenny

Emma Dearden

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:01 (58%)

Stations23:57 (36%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+9.0%13.4%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:50	34
Running 2	4:39	-
Sled Push	2:16	126
Running 3	4:50	-
Sled Pull	3:44	82
Running 4	4:56	-
Burpee Broad Jump	2:06	16
Running 5	5:06	-
Rowing	4:15	41
Running 6	5:00	-
Farmers Carry	1:29	35
Running 7	5:04	-
Sandbag Lunges	2:38	17
Running 8	5:22	-
Wall Balls	3:39	25
Running Total	38:01	28
Roxzone Total	4:04	24