What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jess Liddon Kaz Klimacki & Kaz Klimacki & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:00
Ranking: #27
AG Ranking: #13
Category: DOUBLES · OPEN

Jess Liddon Kaz Klimacki

Kaz Klimacki

Jess Liddon

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (58%)

Stations24:08 (36%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+1.7%7.8%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:47	19
Running 2	4:51	-
Sled Push	2:07	70
Running 3	5:03	-
Sled Pull	3:36	67
Running 4	4:53	-
Burpee Broad Jump	2:30	55
Running 5	4:58	-
Rowing	4:04	12
Running 6	4:56	-
Farmers Carry	1:20	10
Running 7	4:56	-
Sandbag Lunges	3:02	49
Running 8	5:13	-
Wall Balls	3:42	36
Running Total	38:39	34
Roxzone Total	4:18	38