HYROX Race Analysis: Liam Ellison-Foster Sarah Mcdonald & Liam Ellison-Foster & 1 other - Birmingham 01:08:48 | HyCoach

HYROX Race Analysis: Liam Ellison-Foster Sarah Mcdonald & Liam Ellison-Foster & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:08:48
Ranking: #39
AG Ranking: #13
Category: DOUBLES · OPEN

Liam Ellison-Foster Sarah Mcdonald

Liam Ellison-Foster

Sarah Mcdonald

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (56%)

Stations25:41 (37%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+11.7%11.1%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:48	26
Running 2	4:34	-
Sled Push	2:34	217
Running 3	5:08	-
Sled Pull	4:13	156
Running 4	4:59	-
Burpee Broad Jump	2:37	81
Running 5	5:01	-
Rowing	4:08	19
Running 6	4:59	-
Farmers Carry	1:27	23
Running 7	5:06	-
Sandbag Lunges	3:07	58
Running 8	5:11	-
Wall Balls	3:47	49
Running Total	38:23	31
Roxzone Total	4:49	68