What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liam Ellison-Foster Sarah Mcdonald & Liam Ellison-Foster & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:48
Ranking: #39
AG Ranking: #13
Category: DOUBLES · OPEN

Liam Ellison-Foster Sarah Mcdonald

Liam Ellison-Foster

Sarah Mcdonald

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (56%)

Stations25:41 (37%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+11.7%11.1%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:48	26
Running 2	4:34	-
Sled Push	2:34	217
Running 3	5:08	-
Sled Pull	4:13	156
Running 4	4:59	-
Burpee Broad Jump	2:37	81
Running 5	5:01	-
Rowing	4:08	19
Running 6	4:59	-
Farmers Carry	1:27	23
Running 7	5:06	-
Sandbag Lunges	3:07	58
Running 8	5:11	-
Wall Balls	3:47	49
Running Total	38:23	31
Roxzone Total	4:49	68

HYROX Race Analysis: Liam Ellison-Foster Sarah Mcdonald & Liam Ellison-Foster & 1 other

Liam Ellison-Foster Sarah Mcdonald

Liam Ellison-Foster

Sarah Mcdonald

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liam Ellison-Foster Sarah Mcdonald

Liam Ellison-Foster

Sarah Mcdonald

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times