What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Pickering-Ernst Matthew Pickering & Matthew Pickering & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:46
Ranking: #62
AG Ranking: #10
Category: DOUBLES · OPEN

Natalie Pickering-Ernst Matthew Pickering

Matthew Pickering

Natalie Pickering-Ernst

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:05 (58%)

Stations26:12 (36%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+9.8%10.2%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:01	95
Running 2	5:06	-
Sled Push	2:10	85
Running 3	5:16	-
Sled Pull	4:07	143
Running 4	5:18	-
Burpee Broad Jump	2:52	119
Running 5	5:33	-
Rowing	4:34	128
Running 6	5:40	-
Farmers Carry	1:40	111
Running 7	5:36	-
Sandbag Lunges	2:59	43
Running 8	5:41	-
Wall Balls	3:49	55
Running Total	42:05	80
Roxzone Total	4:34	52

HYROX Race Analysis: Natalie Pickering-Ernst Matthew Pickering & Matthew Pickering & 1 other

Natalie Pickering-Ernst Matthew Pickering

Matthew Pickering

Natalie Pickering-Ernst

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Pickering-Ernst Matthew Pickering

Matthew Pickering

Natalie Pickering-Ernst

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times