HYROX Race Analysis: Tom Durno Niamh O'Connor & Niamh O’Connor & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:37
Ranking: #68
AG Ranking: #20
Category: DOUBLES · OPEN

Tom Durno Niamh O'Connor

Niamh O’Connor

Tom Durno

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:57 (57%)

Stations26:51 (36%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+7.9%10.4%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:59	82
Running 2	5:02	-
Sled Push	2:43	239
Running 3	5:35	-
Sled Pull	4:25	183
Running 4	5:36	-
Burpee Broad Jump	2:32	64
Running 5	5:32	-
Rowing	4:29	103
Running 6	5:26	-
Farmers Carry	1:52	226
Running 7	5:26	-
Sandbag Lunges	2:47	24
Running 8	5:32	-
Wall Balls	4:04	100
Running Total	41:57	77
Roxzone Total	4:54	77

HYROX Race Analysis: Tom Durno Niamh O'Connor & Niamh O’Connor & 1 other - Birmingham 01:13:37 | HyCoach