HYROX Race Analysis: Mat Shaw & Hannah Wade - Birmingham 01:13:43 | HyCoach

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HYROX Race Analysis: Mat Shaw & Hannah Wade

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:43
Ranking: #69
AG Ranking: #37
Category: DOUBLES · OPEN

Mat Shaw

Hannah Wade

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:13 (54%)

Stations28:41 (39%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+5.4%11.2%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:06	146
Running 2	4:54	-
Sled Push	2:29	199
Running 3	5:19	-
Sled Pull	3:45	84
Running 4	5:07	-
Burpee Broad Jump	2:33	66
Running 5	5:24	-
Rowing	4:27	89
Running 6	5:13	-
Farmers Carry	1:36	81
Running 7	5:10	-
Sandbag Lunges	3:52	176
Running 8	5:33	-
Wall Balls	5:53	306
Running Total	40:13	47
Roxzone Total	4:54	75