HYROX Race Analysis: Luke Smith Laura Smith & Laura Smith & 1 other - Birmingham 01:13:55 | HyCoach

HYROX Race Analysis: Luke Smith Laura Smith & Laura Smith & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:13:55
Ranking: #73
AG Ranking: #40
Category: DOUBLES · OPEN

Luke Smith Laura Smith

Laura Smith

Luke Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:09 (57%)

Stations26:47 (36%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+7.5%11.2%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:03	115
Running 2	5:07	-
Sled Push	2:05	59
Running 3	5:26	-
Sled Pull	4:04	129
Running 4	5:27	-
Burpee Broad Jump	3:14	177
Running 5	5:37	-
Rowing	4:25	81
Running 6	5:31	-
Farmers Carry	1:27	28
Running 7	5:30	-
Sandbag Lunges	3:41	146
Running 8	5:48	-
Wall Balls	3:48	50
Running Total	42:09	82
Roxzone Total	5:03	91