HYROX Race Analysis: Cara Donegan & Henry Hodges Cara Donegan & 1 other - Birmingham 01:14:02 | HyCoach

HYROX Race Analysis: Cara Donegan & Henry Hodges Cara Donegan & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:14:02
Ranking: #74
AG Ranking: #41
Category: DOUBLES · OPEN

Cara Donegan

Henry Hodges Cara Donegan

Henry Hodges

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:54 (57%)

Stations27:05 (37%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+3.5%11.0%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:22	255
Running 2	5:13	-
Sled Push	2:28	195
Running 3	5:36	-
Sled Pull	4:22	180
Running 4	5:29	-
Burpee Broad Jump	2:43	93
Running 5	5:26	-
Rowing	4:32	120
Running 6	5:25	-
Farmers Carry	1:38	96
Running 7	5:24	-
Sandbag Lunges	3:24	104
Running 8	5:40	-
Wall Balls	3:36	19
Running Total	41:54	76
Roxzone Total	5:08	102