HYROX Race Analysis: Elizabeth Sidell Paul Drage & Paul Drage & 1 other - Birmingham 01:14:39 | HyCoach

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HYROX Race Analysis: Elizabeth Sidell Paul Drage & Paul Drage & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:14:39
Ranking: #78
AG Ranking: #15
Category: DOUBLES · OPEN

Elizabeth Sidell Paul Drage

Paul Drage

Elizabeth Sidell

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (55%)

Stations29:40 (40%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:06/km+4.9%9.5%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:07	154
Running 2	5:06	-
Sled Push	2:17	134
Running 3	5:06	-
Sled Pull	6:05	318
Running 4	5:18	-
Burpee Broad Jump	3:02	145
Running 5	5:17	-
Rowing	4:43	174
Running 6	5:09	-
Farmers Carry	1:56	253
Running 7	5:21	-
Sandbag Lunges	3:22	98
Running 8	5:39	-
Wall Balls	4:08	113
Running Total	40:46	55
Roxzone Total	4:18	37