HYROX Race Analysis: Esme Nickson Michael Almond & Michael Almond & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:14:52
Ranking: #85
AG Ranking: #21
Category: DOUBLES · OPEN

Esme Nickson Michael Almond

Michael Almond

Esme Nickson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:46 (57%)

Stations26:43 (36%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+13.5%12.1%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:40	5
Running 2	5:03	-
Sled Push	2:12	95
Running 3	5:20	-
Sled Pull	3:39	71
Running 4	5:36	-
Burpee Broad Jump	2:54	126
Running 5	5:37	-
Rowing	4:25	83
Running 6	5:45	-
Farmers Carry	2:00	275
Running 7	5:44	-
Sandbag Lunges	3:22	102
Running 8	5:59	-
Wall Balls	4:31	189
Running Total	42:46	93
Roxzone Total	5:27	140

HYROX Race Analysis: Esme Nickson Michael Almond & Michael Almond & 1 other - Birmingham 01:14:52 | HyCoach