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HYROX Race Analysis: Gareth Grassby Cora Grassby & Cora Grassby & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:15:22
Ranking: #93
AG Ranking: #54
Category: DOUBLES · OPEN

Gareth Grassby Cora Grassby

Cora Grassby

Gareth Grassby

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:57 (54%)

Stations27:48 (37%)

Roxzone6:42 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km+12.0%11.5%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:03	108
Running 2	4:52	-
Sled Push	1:57	37
Running 3	5:12	-
Sled Pull	3:31	53
Running 4	5:16	-
Burpee Broad Jump	3:28	205
Running 5	5:21	-
Rowing	4:47	203
Running 6	5:21	-
Farmers Carry	1:37	92
Running 7	5:27	-
Sandbag Lunges	3:54	185
Running 8	5:49	-
Wall Balls	4:31	193
Running Total	40:57	57
Roxzone Total	6:42	243

HYROX Race Analysis: Gareth Grassby Cora Grassby & Cora Grassby & 1 other - Birmingham 01:15:22 | HyCoach