What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Dwyer Brittany Marsland & Brittany Marsland & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:39
Ranking: #96
AG Ranking: #23
Category: DOUBLES · OPEN

Tom Dwyer Brittany Marsland

Brittany Marsland

Tom Dwyer

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:46 (62%)

Stations25:09 (33%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability5:51/km-46.4%36.3%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:55	49
Running 2	9:20	-
Sled Push	2:08	75
Running 3	9:27	-
Sled Pull	3:49	94
Running 4	4:52	-
Burpee Broad Jump	2:49	107
Running 5	4:57	-
Rowing	4:19	57
Running 6	4:51	-
Farmers Carry	1:42	139
Running 7	5:00	-
Sandbag Lunges	2:59	44
Running 8	5:09	-
Wall Balls	3:28	8
Running Total	46:46	189
Roxzone Total	3:49	9