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HYROX Race Analysis: Aaron Woodman

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 00:57:40
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Aaron Woodman

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:34 (51%)

Stations24:43 (43%)

Roxzone3:26 (6%)

Running Analysis

Avg. PaceDegradationStability3:42/km+5.5%9.5%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:59	63
Running 2	3:40	-
Sled Push	2:32	79
Running 3	3:45	-
Sled Pull	3:28	28
Running 4	3:49	-
Burpee Broad Jump	2:34	6
Running 5	3:52	-
Rowing	4:08	13
Running 6	3:49	-
Farmers Carry	1:20	8
Running 7	3:52	-
Sandbag Lunges	3:08	15
Running 8	4:03	-
Wall Balls	3:34	6
Running Total	29:34	20
Roxzone Total	3:26	13

HYROX Race Analysis: Aaron Woodman - Birmingham 00:57:40 | HyCoach