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HYROX Race Analysis: Glen Cook

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:06:05
Ranking: #24
AG Ranking: #7
Category: SOLO · OPEN

Glen Cook

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:18 (50%)

Stations28:34 (43%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:10/km+6.6%10.3%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:02	102
Running 2	4:01	-
Sled Push	2:11	13
Running 3	4:24	-
Sled Pull	4:31	231
Running 4	4:18	-
Burpee Broad Jump	3:48	156
Running 5	4:22	-
Rowing	4:03	4
Running 6	4:19	-
Farmers Carry	1:39	144
Running 7	4:17	-
Sandbag Lunges	3:42	84
Running 8	4:34	-
Wall Balls	4:38	69
Running Total	33:18	50
Roxzone Total	4:19	84

HYROX Race Analysis: Glen Cook - Birmingham 01:06:05 | HyCoach