HYROX Race Analysis: David Millward

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:07:05
Ranking: #33
AG Ranking: #8
Category: SOLO · OPEN

David Millward

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:59 (49%)

Stations30:17 (45%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+7.1%10.8%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:11	281
Running 2	3:58	-
Sled Push	3:03	306
Running 3	4:13	-
Sled Pull	4:39	281
Running 4	4:17	-
Burpee Broad Jump	3:09	40
Running 5	4:24	-
Rowing	4:38	365
Running 6	4:17	-
Farmers Carry	1:48	266
Running 7	4:15	-
Sandbag Lunges	4:11	227
Running 8	4:35	-
Wall Balls	4:38	72
Running Total	32:59	42
Roxzone Total	3:53	29

HYROX Race Analysis: David Millward - Birmingham 01:07:05 | HyCoach