HYROX Race Analysis: Jonathan Bates

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:09:07
Ranking: #54
AG Ranking: #14
Category: SOLO · OPEN

Jonathan Bates

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:38 (53%)

Stations27:21 (40%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+8.5%9.8%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:09	231
Running 2	4:30	-
Sled Push	2:26	45
Running 3	4:47	-
Sled Pull	3:32	34
Running 4	4:41	-
Burpee Broad Jump	3:50	163
Running 5	4:43	-
Rowing	4:19	68
Running 6	4:33	-
Farmers Carry	1:16	4
Running 7	4:53	-
Sandbag Lunges	3:02	9
Running 8	5:06	-
Wall Balls	4:47	113
Running Total	36:38	165
Roxzone Total	5:12	289

HYROX Race Analysis: Jonathan Bates - Birmingham 01:09:07 | HyCoach