HYROX Race Analysis: Ben Smith - Birmingham 01:10:28 | HyCoach

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HYROX Race Analysis: Ben Smith

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · AUS

Total Time: 01:10:28
Ranking: #333
AG Ranking: #94
Category: SOLO · OPEN

Ben Smith

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:32 (53%)

Stations28:18 (40%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+10.2%11.8%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:04	131
Running 2	4:24	-
Sled Push	2:49	182
Running 3	5:03	-
Sled Pull	4:57	389
Running 4	4:51	-
Burpee Broad Jump	3:10	42
Running 5	5:02	-
Rowing	4:26	152
Running 6	4:52	-
Farmers Carry	1:31	51
Running 7	4:51	-
Sandbag Lunges	3:25	37
Running 8	5:12	-
Wall Balls	3:56	14
Running Total	37:32	204
Roxzone Total	4:44	176