HYROX Race Analysis: Rory Mitchell

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:30
Ranking: #91
AG Ranking: #26
Category: SOLO · OPEN

Rory Mitchell

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:16 (49%)

Stations31:51 (45%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+3.4%10.9%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:12	302
Running 2	4:23	-
Sled Push	2:38	117
Running 3	4:31	-
Sled Pull	5:19	514
Running 4	4:37	-
Burpee Broad Jump	4:00	202
Running 5	4:39	-
Rowing	4:33	282
Running 6	4:37	-
Farmers Carry	2:11	652
Running 7	4:32	-
Sandbag Lunges	4:01	179
Running 8	4:50	-
Wall Balls	4:57	148
Running Total	35:16	100
Roxzone Total	4:27	112