HYROX Race Analysis: Jason Williams - Birmingham 01:11:55 | HyCoach

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HYROX Race Analysis: Jason Williams

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:55
Ranking: #97
AG Ranking: #22
Category: SOLO · OPEN

Jason Williams

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:14 (53%)

Stations29:02 (40%)

Roxzone4:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+5.3%11.3%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:04	140
Running 2	4:45	-
Sled Push	2:40	130
Running 3	4:56	-
Sled Pull	3:52	83
Running 4	5:01	-
Burpee Broad Jump	4:02	210
Running 5	4:52	-
Rowing	4:22	113
Running 6	4:49	-
Farmers Carry	1:36	111
Running 7	5:00	-
Sandbag Lunges	3:32	56
Running 8	5:27	-
Wall Balls	4:54	137
Running Total	38:14	248
Roxzone Total	4:41	163