HYROX Race Analysis: Katrina Hamilton

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:12:59
Ranking: #16
AG Ranking: #5
Category: SOLO · OPEN

Katrina Hamilton

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:17 (52%)

Stations30:16 (41%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+9.3%12.5%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:17	1
Running 2	4:41	-
Sled Push	2:04	8
Running 3	4:53	-
Sled Pull	6:28	237
Running 4	4:56	-
Burpee Broad Jump	4:14	46
Running 5	5:00	-
Rowing	4:34	3
Running 6	5:03	-
Farmers Carry	2:15	161
Running 7	5:07	-
Sandbag Lunges	3:42	53
Running 8	5:23	-
Wall Balls	2:42	5
Running Total	38:17	32
Roxzone Total	4:31	30

HYROX Race Analysis: Katrina Hamilton - Birmingham 01:12:59 | HyCoach