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HYROX Race Analysis: Emma Knowles

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:55
Ranking: #82
AG Ranking: #2
Category: SOLO · OPEN

Emma Knowles

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:31 (49%)

Stations36:54 (46%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km0.0%8.9%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	5:19	398
Running 2	5:00	-
Sled Push	2:45	145
Running 3	4:58	-
Sled Pull	5:21	84
Running 4	5:02	-
Burpee Broad Jump	6:26	281
Running 5	5:13	-
Rowing	5:14	172
Running 6	5:03	-
Farmers Carry	2:15	160
Running 7	5:00	-
Sandbag Lunges	4:32	199
Running 8	5:27	-
Wall Balls	5:02	318
Running Total	39:31	50
Roxzone Total	4:36	40

HYROX Race Analysis: Emma Knowles - Birmingham 01:20:55 | HyCoach