What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Kearns & Jake Cooperwoolley James Kearns & 1 other

HYROX Stockholm — May 25, 2024

Stockholm, Sweden · DOUBLES · OPEN · IRL

Total Time: 01:11:39
Ranking: #68
AG Ranking: #31
Category: DOUBLES · OPEN

James Kearns

Jake Cooperwoolley James Kearns

Jake Cooper-Woolley

25-26MAY20242 days

Completed

990

HYROX Stockholm

Stockholm, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (57%)

Stations25:24 (35%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km-2.7%4.5%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	3:41	23
Running 2	4:57	-
Sled Push	1:45	59
Running 3	5:05	-
Sled Pull	2:11	22
Running 4	5:10	-
Burpee Broad Jump	2:37	60
Running 5	5:19	-
Rowing	4:08	49
Running 6	4:58	-
Farmers Carry	1:48	103
Running 7	4:49	-
Sandbag Lunges	3:29	100
Running 8	5:35	-
Wall Balls	5:45	119
Running Total	41:08	66
Roxzone Total	5:11	54

HYROX Race Analysis: James Kearns & Jake Cooperwoolley James Kearns & 1 other

James Kearns

Jake Cooperwoolley James Kearns

Jake Cooper-Woolley

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Kearns

Jake Cooperwoolley James Kearns

Jake Cooper-Woolley

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times