What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tony Apostolopoulos Antonia Fält-Kottulinsky & Antonia Fält-Kottulinsky & 1 other

HYROX Stockholm — May 25, 2024

Stockholm, Sweden · DOUBLES · OPEN

Total Time: 01:17:11
Ranking: #81
AG Ranking: #27
Category: DOUBLES · OPEN

Tony Apostolopoulos Antonia Fält-Kottulinsky

Antonia Fält-Kottulinsky

Tony Apostolopoulos

25-26MAY20242 days

Completed

990

HYROX Stockholm

Stockholm, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:16 (61%)

Stations24:34 (32%)

Roxzone5:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+29.9%9.4%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:59	51
Running 2	4:54	-
Sled Push	2:03	77
Running 3	5:56	-
Sled Pull	3:11	41
Running 4	6:01	-
Burpee Broad Jump	2:25	32
Running 5	5:51	-
Rowing	4:14	33
Running 6	5:54	-
Farmers Carry	1:48	76
Running 7	6:22	-
Sandbag Lunges	3:16	58
Running 8	6:55	-
Wall Balls	3:38	31
Running Total	47:16	106
Roxzone Total	5:26	68

HYROX Race Analysis: Tony Apostolopoulos Antonia Fält-Kottulinsky & Antonia Fält-Kottulinsky & 1 other

Tony Apostolopoulos Antonia Fält-Kottulinsky

Antonia Fält-Kottulinsky

Tony Apostolopoulos

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tony Apostolopoulos Antonia Fält-Kottulinsky

Antonia Fält-Kottulinsky

Tony Apostolopoulos

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times