What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ian Deeth Tony Van Eck & Ian Deeth & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:02:05
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Ian Deeth Tony Van Eck

Ian Deeth

Tony Van Eck

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:33 (56%)

Stations22:54 (37%)

Roxzone4:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:19/km+8.3%6.8%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:58	56
Running 2	4:02	-
Sled Push	1:31	32
Running 3	4:13	-
Sled Pull	2:54	33
Running 4	4:21	-
Burpee Broad Jump	2:05	18
Running 5	4:23	-
Rowing	4:14	9
Running 6	4:34	-
Farmers Carry	1:27	14
Running 7	4:22	-
Sandbag Lunges	2:15	5
Running 8	4:52	-
Wall Balls	4:30	138
Running Total	34:33	1
Roxzone Total	4:42	1