What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Timo Herbst Shannon Whitehead & Shannon Whitehead & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:04:47
Ranking: #3
AG Ranking: #3
Category: DOUBLES · OPEN

Timo Herbst Shannon Whitehead

Shannon Whitehead

Timo Herbst

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:18 (56%)

Stations22:44 (35%)

Roxzone5:50 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km+7.3%4.3%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:36	4
Running 2	4:19	-
Sled Push	1:39	65
Running 3	4:32	-
Sled Pull	3:16	59
Running 4	4:28	-
Burpee Broad Jump	2:41	78
Running 5	4:28	-
Rowing	4:07	3
Running 6	4:32	-
Farmers Carry	1:30	19
Running 7	4:38	-
Sandbag Lunges	2:35	15
Running 8	5:00	-
Wall Balls	3:20	3
Running Total	36:18	2
Roxzone Total	5:50	14