HYROX Race Analysis: Stuart Diplock Ian Ross & Ian Ross & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

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Total Time: 01:09:57
Ranking: #12
AG Ranking: #9
Category: DOUBLES · OPEN

Stuart Diplock Ian Ross

Ian Ross

Stuart Diplock

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:43 (58%)

Stations23:03 (33%)

Roxzone6:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km+16.1%6.2%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:53	35
Running 2	4:39	-
Sled Push	1:37	59
Running 3	4:51	-
Sled Pull	2:38	17
Running 4	4:53	-
Burpee Broad Jump	2:18	34
Running 5	5:07	-
Rowing	4:21	20
Running 6	5:24	-
Farmers Carry	1:36	36
Running 7	5:24	-
Sandbag Lunges	2:53	34
Running 8	5:36	-
Wall Balls	3:47	28
Running Total	40:43	12
Roxzone Total	6:15	22

HYROX Race Analysis: Stuart Diplock Ian Ross & Ian Ross & 1 other - Singapore 01:09:57 | HyCoach