HYROX Race Analysis: Russell Low & Sascha Van Der Zijden - Singapore 01:24:59 | HyCoach

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HYROX Race Analysis: Russell Low & Sascha Van Der Zijden

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN · SGP

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Total Time: 01:24:59
Ranking: #91
AG Ranking: #21
Category: DOUBLES · OPEN

Russell Low

Sascha Van Der Zijden

HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:44 (60%)

Stations25:40 (30%)

Roxzone8:41 (10%)

Running Analysis

Avg. PaceDegradationStability6:20/km+15.2%9.2%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	3:58	55
Running 2	5:35	-
Sled Push	1:18	6
Running 3	6:00	-
Sled Pull	3:27	73
Running 4	6:13	-
Burpee Broad Jump	2:38	71
Running 5	6:17	-
Rowing	5:02	145
Running 6	6:36	-
Farmers Carry	1:26	11
Running 7	6:26	-
Sandbag Lunges	3:31	110
Running 8	7:41	-
Wall Balls	4:20	124
Running Total	50:44	108
Roxzone Total	8:41	105