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HYROX Race Analysis: Ryan Ho & Shaheed Alam Ryan Ho & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN · CAN

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Total Time: 01:25:35
Ranking: #97
AG Ranking: #23
Category: DOUBLES · OPEN

Ryan Ho

Shaheed Alam Ryan Ho

Shaheed Alam

HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:14 (56%)

Stations29:56 (35%)

Roxzone7:30 (9%)

Running Analysis

Avg. PaceDegradationStability6:02/km+6.4%5.9%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:12	118
Running 2	5:42	-
Sled Push	1:56	131
Running 3	5:55	-
Sled Pull	4:34	176
Running 4	5:58	-
Burpee Broad Jump	3:28	178
Running 5	6:04	-
Rowing	5:07	171
Running 6	5:59	-
Farmers Carry	1:50	108
Running 7	6:04	-
Sandbag Lunges	3:51	154
Running 8	6:54	-
Wall Balls	4:58	182
Running Total	48:14	79
Roxzone Total	7:30	66

HYROX Race Analysis: Ryan Ho & Shaheed Alam Ryan Ho & 1 other - Singapore 01:25:35 | HyCoach