What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly Newton Sarah Cole & Sarah Cole & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:10:10
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Kelly Newton Sarah Cole

Sarah Cole

Kelly Newton

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:03 (58%)

Stations23:41 (34%)

Roxzone5:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+8.6%6.4%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:23	14
Running 2	4:50	-
Sled Push	1:26	2
Running 3	5:11	-
Sled Pull	3:34	13
Running 4	5:03	-
Burpee Broad Jump	2:35	5
Running 5	5:16	-
Rowing	4:48	2
Running 6	5:03	-
Farmers Carry	1:40	15
Running 7	5:15	-
Sandbag Lunges	2:32	7
Running 8	5:50	-
Wall Balls	2:43	16
Running Total	41:03	1
Roxzone Total	5:31	4