What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Gollifer Lizzie Corbett & Sophie Gollifer & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:18:11
Ranking: #10
AG Ranking: #6
Category: DOUBLES · OPEN

Sophie Gollifer Lizzie Corbett

Sophie Gollifer

Lizzie Corbett

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:37 (57%)

Stations27:06 (35%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+5.1%6.4%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:37	57
Running 2	5:16	-
Sled Push	1:57	72
Running 3	5:40	-
Sled Pull	3:01	4
Running 4	5:30	-
Burpee Broad Jump	4:00	98
Running 5	5:45	-
Rowing	5:20	50
Running 6	5:34	-
Farmers Carry	1:52	49
Running 7	5:32	-
Sandbag Lunges	3:16	61
Running 8	6:21	-
Wall Balls	3:03	65
Running Total	44:37	9
Roxzone Total	6:30	11