What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellen Hendriks Jeanne Ong & Jeanne Ong & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:21:33
Ranking: #20
AG Ranking: #13
Category: DOUBLES · OPEN

Ellen Hendriks Jeanne Ong

Jeanne Ong

Ellen Hendriks

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:26 (59%)

Stations24:55 (31%)

Roxzone8:17 (10%)

Running Analysis

Avg. PaceDegradationStability6:03/km+6.8%6.0%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:23	15
Running 2	5:39	-
Sled Push	1:38	24
Running 3	5:58	-
Sled Pull	3:47	22
Running 4	6:13	-
Burpee Broad Jump	2:56	17
Running 5	6:30	-
Rowing	4:55	8
Running 6	6:10	-
Farmers Carry	2:02	78
Running 7	6:02	-
Sandbag Lunges	2:47	16
Running 8	6:32	-
Wall Balls	2:27	1
Running Total	48:26	22
Roxzone Total	8:17	43