What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Elisabeth Dougan Jes Alam & Jes Alam & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:26:17
Ranking: #29
AG Ranking: #3
Category: DOUBLES · OPEN

Anna Elisabeth Dougan Jes Alam

Jes Alam

Anna Elisabeth Dougan

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:52 (60%)

Stations26:32 (31%)

Roxzone7:57 (9%)

Running Analysis

Avg. PaceDegradationStability6:29/km+6.6%7.2%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:34	44
Running 2	6:04	-
Sled Push	1:51	46
Running 3	6:08	-
Sled Pull	3:58	28
Running 4	6:12	-
Burpee Broad Jump	3:18	40
Running 5	6:38	-
Rowing	5:07	20
Running 6	6:30	-
Farmers Carry	1:52	50
Running 7	6:28	-
Sandbag Lunges	2:47	17
Running 8	7:37	-
Wall Balls	3:05	73
Running Total	51:52	48
Roxzone Total	7:57	35