What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tonje O'Connor Carmen Wong & Carmen Wong & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:38:11
Ranking: #100
AG Ranking: #59
Category: DOUBLES · OPEN

Tonje O'Connor Carmen Wong

Carmen Wong

Tonje O'Connor

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:01 (59%)

Stations30:19 (31%)

Roxzone9:55 (10%)

Running Analysis

Avg. PaceDegradationStability7:15/km+10.7%15.4%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:38	61
Running 2	6:33	-
Sled Push	2:23	147
Running 3	6:34	-
Sled Pull	5:20	121
Running 4	6:40	-
Burpee Broad Jump	3:38	70
Running 5	7:00	-
Rowing	5:26	66
Running 6	7:36	-
Farmers Carry	1:55	60
Running 7	7:15	-
Sandbag Lunges	3:35	95
Running 8	10:02	-
Wall Balls	3:24	123
Running Total	58:01	109
Roxzone Total	9:55	105